Feel better, look better, change your outlook and change your life with the wisdom of
John "The Penguin" Bingham!
This couch potato turned back-of-the-pack athlete has uncovered the path to joy, contentment, self-discovery, and life-changing success, all by putting one foot in front of the other. And now he's ready to show you the way...
  • It's OK to WALK — see how walking can help you to run farther than you ever thought possible! Page 42
  • Why the most expensive shoe may not be the best shoe for YOU, and more gear-buying wisdom. Page 33
  • Fuel your engines and lose weight with the "see" food diet on page 66. (It's not what you think!)
  • Avoid injuries the Penguin way — and listen to your body like an athlete. Page 74
  • Find joy in the journey — here's how other Penguin's do it! Page 158
  • PLUS a Special Bonus Section: John Bingham's Greatest Hits — his most inspiring columns from Runner's World magazine.
No Need for Speed brings you the practical information and guidance you need to achieve your fitness goals, plus the inspiration and motivation to keep you going when the going gets tough.